Free — YouTube channel (coming soon, in mid-September, 2026!)
Guided practices for sleep, daytime calm, and mornings, released regularly. Everything I share comes from over twenty years of Feldenkrais practice and a faith I came to slowly, carefully, and completely. The best place to start if you're new.
App — Coming Soon
I'm building an app with a full library of guided practices, plus a 30-Day Challenge to help you build a nightly habit.
Online Group Classes
If you and a few friends would like to go through this together, I'm happy to arrange a live online group class. And if you don't have a group of your own, just reach out — I regularly form small groups for women who'd like the same kind of support, so you don't need to bring your own friends to join.
In Person Group Classes
For Catholic women local to St. John's, I also offer in-person classes. Reach out to find out what's currently available.
A Note on What I Offer
I'm still in the early stages of building this, so my offerings are simple for now: a growing YouTube channel, an app on the way, and group and in-person classes I arrange directly with the women who reach out. Everything I teach is something I use myself — no theory, no shortcuts, nothing borrowed from a tradition that isn't mine.